Results with the fithoop:
- Great cardio workout – burns calories
- Tones and shapes your abs and waist
- Strengthens muscles in your core and back
- Improves balance, posture and flexibility
Burn up to 70-100 calories in 10 minutes!
A recent study by the American Council on Exercise (ACE) revealed that working out with a weighted hula hoop burns about as many calories per minute as step aerobics, boot camp, or very brisk walking! Read the full research report here.
Lose weight with the fithoop!
Achieving weight loss through hula hooping has been proven over the recent years with such stories such as Jen Moore in America, who lost over 50kg from hula hooping.