The American Cancer Society recently revealed results of a survey that found that 40 percent of women would exercise more if it felt less like a chore – well that’s a no brainer!
Inject some fun into your fitness with hula hooping and other playground fitness ideas.
The Huffington Post crew tried a hula hooping class in New York last week and blogged about it here. Some of the comments from the participants:
“It’s easy to see why people would get hooked on hooping. I saw more smiles in that studio than I’ve ever seen in an exercise class.”
“I certainly broke a sweat, my core muscles were tired and I realized we had had our arms lifted for around 45 minutes! Triceps, here I come!”